Slingshot
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:14 PM
Difficulty: 7.36 / 10
0kj
0rpm
1%
0mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 12/8/21 @ 9:57 PM
Difficulty: 8.12 / 10
161kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 2:6 PM
Difficulty: 7.36 / 10
159kj
38rpm
31%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:9 PM
Difficulty: 7.88 / 10
627kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:59 PM
Difficulty: 7.95 / 10
601kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:51 PM
Difficulty: 6.96 / 10
302kj
80rpm
40%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:25 PM
Difficulty: 8.37 / 10
199kj
60rpm
38%
12mph
392kj
83rpm
38%
17mph
180kj
69rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/29/20 @ 8:14 PM
Difficulty: 7.65 / 10
189kj
59rpm
40%
13mph
262kj
66rpm
44%
16mph