Slingshot
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bettyonfire has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
117kj
54rpm
40%
11mph
37kj
51rpm
36%
11mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/18/21 @ 8:13 PM
Difficulty: 4.92 / 10
24kj
57rpm
23%
7mph
79kj
77rpm
33%
13mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 8:4 PM
Difficulty: 6.56 / 10
211kj
71rpm
38%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/6/21 @ 4:23 PM
Difficulty: 6.56 / 10
212kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:19 PM
Difficulty: 6.95 / 10
223kj
83rpm
34%
15mph
291kj
76rpm
32%
14mph
203kj
78rpm
31%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 10:9 PM
Difficulty: 7.69 / 10
131kj
66rpm
38%
14mph
53kj
48rpm
54%
15mph