Slingshot
👋 Hey, bikecoastal
16
🔥
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
adaywithquay
12
👋 Hey, bikecoastal
16
🔥
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
adaywithquay
12
Workouts
123kj
66rpm
37%
14mph
71kj
62rpm
31%
11mph
35kj
60rpm
27%
9mph
105kj
65rpm
35%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/17/19 @ 1:18 PM
Difficulty: 4.62 / 10
37kj
76rpm
32%
13mph
45 min Metrics Ride (No Arms)
Jenn Sherman
Tuesday 5/9/17 @ 11:52 AM
Difficulty: 8.11 / 10
572kj
79rpm
53%
22mph
215kj
75rpm
52%
20mph
502kj
80rpm
50%
21mph
245kj
74rpm
55%
21mph
679kj
90rpm
51%
23mph