Slingshot
👋 Hey, bikecoastal
16
🔥
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
adaywithquay
12
👋 Hey, bikecoastal
16
🔥
Here are the rides that adaywithquay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
adaywithquay
12
Workouts
62kj
67rpm
32%
12mph
kj
rpm
%
0mph
101kj
73rpm
38%
15mph
89kj
74rpm
36%
14mph
188kj
75rpm
35%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 10/24/18 @ 12:19 PM
Difficulty: 5.19 / 10
50kj
72rpm
33%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/15/18 @ 2:29 PM
Difficulty: 7.87 / 10
244kj
73rpm
47%
18mph
535kj
85rpm
49%
21mph
544kj
80rpm
52%
21mph
411kj
86rpm
46%
20mph