Slingshot
👋 Hey, bigrsayers
47
Here are the rides that frank__rj has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
frank__rj
65
🔥
👋 Hey, bigrsayers
47
Here are the rides that frank__rj has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
frank__rj
65
🔥
Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 9/4/23 @ 3:35 PM
Difficulty: 7.32 / 10
230kj
81rpm
42%
18mph
147kj
76rpm
43%
18mph
75kj
77rpm
32%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 11:43 AM
Difficulty: 8.3 / 10
306kj
78rpm
39%
16mph
199kj
78rpm
48%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 11:35 AM
Difficulty: 6.55 / 10
262kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:29 PM
Difficulty: 6.8 / 10
419kj
81rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:1 PM
Difficulty: 8.43 / 10
391kj
77rpm
55%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/13/20 @ 10:3 PM
Difficulty: 8.67 / 10
521kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
Difficulty: 6.8 / 10
418kj
92rpm
42%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 4:52 PM
Difficulty: 7.57 / 10
153kj
75rpm
50%
20mph