Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 11:8 PM
Difficulty: 7.05 / 10
257kj
81rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/5/23 @ 9:30 PM
Difficulty: 5.81 / 10
197kj
88rpm
44%
20mph
193kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:53 PM
Difficulty: 7.28 / 10
611kj
94rpm
43%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:7 PM
Difficulty: 6.4 / 10
293kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 4:27 PM
Difficulty: 7.28 / 10
586kj
93rpm
42%
20mph
615kj
91rpm
44%
20mph
82kj
85rpm
35%
16mph
122kj
84rpm
42%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/3/20 @ 6:10 PM
Difficulty: 8.39 / 10
252kj
77rpm
46%
18mph
201kj
79rpm
42%
17mph