Slingshot
👋 Hey, bethspins
73
🔥
Here are the rides that flowliftride has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
flowliftride
0
👋 Hey, bethspins
73
🔥
Here are the rides that flowliftride has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
flowliftride
0
Workouts
20 min AT's Ride to Greatness
Alex Toussaint
Friday 11/17/23 @ 12:52 PM
Difficulty: 8.17 / 10
73kj
70rpm
34%
13mph
78kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 5/26/22 @ 11:35 AM
Difficulty: 8.03 / 10
118kj
56rpm
40%
12mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/10/21 @ 12:11 PM
Difficulty: 6.52 / 10
134kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 1/7/21 @ 12:4 PM
Difficulty: 8.02 / 10
145kj
65rpm
39%
13mph
181kj
71rpm
42%
16mph
141kj
63rpm
42%
14mph
99kj
66rpm
42%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
Difficulty: 8.04 / 10
113kj
71rpm
34%
13mph