Slingshot
👋 Hey, bethbycycling
24
🔥
Here are the rides that deborahb has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
deborahb
0
👋 Hey, bethbycycling
24
🔥
Here are the rides that deborahb has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
deborahb
0
Workouts
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/16/23 @ 2:13 PM
Difficulty: 7.83 / 10
81kj
42rpm
41%
9mph
57kj
67rpm
30%
11mph
29kj
75rpm
29%
12mph
71kj
75rpm
33%
13mph
80kj
72rpm
39%
15mph
69kj
75rpm
36%
14mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/12/20 @ 4:20 PM
Difficulty: 7.14 / 10
87kj
63rpm
41%
14mph
256kj
67rpm
44%
16mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Wednesday 5/27/20 @ 3:10 PM
Difficulty: 8.67 / 10
164kj
67rpm
43%
16mph