Slingshot

πŸ‘‹ Hey, ben_b_sweating
23 πŸ”₯
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
bikecoastal
1

Workouts

20 min Tabata Ride
Robin ArzΓ³n
Monday 3/11/19 @ 2:55 PM
Difficulty: 8.99 / 10
140kj
70rpm
45%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:3 PM
Difficulty: 7.49 / 10
85kj
72rpm
47%
18mph
10 min Climb Ride
Jennifer Jacobs
Sunday 12/16/18 @ 4:54 PM
Difficulty: 8.21 / 10
90kj
69rpm
51%
19mph
20 min HIIT Ride
Matt Wilpers
Tuesday 9/11/18 @ 2:28 PM
Difficulty: 7.67 / 10
174kj
81rpm
44%
18mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 7/28/18 @ 11:37 AM
Difficulty: 8.32 / 10
341kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 7/19/18 @ 2:24 PM
Difficulty: 8.34 / 10
355kj
72rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/18 @ 5:6 PM
Difficulty: 6.75 / 10
231kj
87rpm
40%
18mph
45 min Metrics Ride
Matt Wilpers
Saturday 10/7/17 @ 3:18 PM
Difficulty: 8.62 / 10
400kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/17 @ 3:56 PM
Difficulty: 7.13 / 10
250kj
81rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 8/24/17 @ 3:28 PM
Difficulty: 8.5 / 10
393kj
73rpm
49%
19mph