Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/27/19 @ 1:42 PM
Difficulty: 8.06 / 10
176kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:15 PM
Difficulty: 7.38 / 10
494kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 2:45 PM
Difficulty: 7.79 / 10
371kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:4 PM
Difficulty: 8.09 / 10
701kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 3:30 PM
Difficulty: 7.42 / 10
460kj
78rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:24 PM
Difficulty: 8.54 / 10
380kj
70rpm
49%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:28 PM
Difficulty: 8.49 / 10
433kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 3/8/18 @ 3:46 PM
Difficulty: 8.38 / 10
321kj
75rpm
43%
17mph
413kj
77rpm
48%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/26/17 @ 2:29 PM
Difficulty: 8.89 / 10
507kj
75rpm
47%
19mph