Slingshot
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/13/24 @ 11:27 PM
Difficulty: 6.44 / 10
217kj
78rpm
42%
17mph
96kj
82rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 6/7/21 @ 10:44 PM
Difficulty: 6.98 / 10
386kj
84rpm
43%
19mph
278kj
79rpm
47%
19mph
174kj
78rpm
47%
19mph
551kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/27/18 @ 10:23 PM
Difficulty: 7.83 / 10
219kj
78rpm
42%
17mph
255kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 10:57 PM
Difficulty: 8.22 / 10
227kj
72rpm
46%
18mph
246kj
77rpm
46%
18mph
342kj
74rpm
45%
18mph