Slingshot
👋 Hey, bcsyoujessdid
12
Here are the rides that medicwholifts has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
medicwholifts
21
🔥
👋 Hey, bcsyoujessdid
12
Here are the rides that medicwholifts has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
medicwholifts
21
🔥
Workouts
116kj
7rpm
33%
2mph
210kj
68rpm
46%
17mph
133kj
72rpm
44%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:42 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 12:58 AM
Difficulty: 6.68 / 10
154kj
86rpm
40%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 9/7/19 @ 1:23 AM
Difficulty: 3.89 / 10
25kj
81rpm
35%
15mph
137kj
72rpm
44%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/10/19 @ 10:17 PM
Difficulty: 6.41 / 10
306kj
77rpm
42%
17mph
125kj
70rpm
48%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 6:52 PM
Difficulty: 7.89 / 10
188kj
68rpm
43%
16mph