Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
119kj
75rpm
41%
16mph
204kj
77rpm
42%
17mph
294kj
74rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/27/21 @ 8:16 PM
Difficulty: 6.42 / 10
206kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 4:12 PM
Difficulty: 5.18 / 10
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:15 PM
Difficulty: 6.17 / 10
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 8:9 PM
Difficulty: 5.18 / 10
188kj
92rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 3:47 PM
Difficulty: 5.18 / 10
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 1/3/19 @ 9:43 PM
Difficulty: 6.78 / 10
222kj
80rpm
42%
18mph
326kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/16/17 @ 4:1 PM
Difficulty: 8.15 / 10
170kj
61rpm
44%
14mph
172kj
63rpm
43%
14mph