Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
81kj
81rpm
41%
17mph
219kj
74rpm
44%
17mph
188kj
79rpm
47%
19mph
384kj
83rpm
43%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/8/18 @ 2:38 PM
Difficulty: 8.33 / 10
223kj
75rpm
44%
17mph
237kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/28/18 @ 2:8 PM
Difficulty: 8.38 / 10
205kj
71rpm
45%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:29 PM
Difficulty: 7.33 / 10
501kj
76rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:32 PM
Difficulty: 8.38 / 10
438kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/17 @ 2:37 PM
Difficulty: 7.39 / 10
229kj
88rpm
40%
18mph