Slingshot
👋 Hey, bakdatnatup
0
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
alzada
0
👋 Hey, bakdatnatup
0
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
alzada
0
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/7/23 @ 2:1 PM
Difficulty: 6.79 / 10
362kj
85rpm
41%
18mph
348kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 1:49 PM
Difficulty: 6.79 / 10
367kj
86rpm
41%
18mph
220kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/3/22 @ 3:51 PM
Difficulty: 6.86 / 10
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/28/22 @ 1:13 PM
Difficulty: 6.79 / 10
380kj
86rpm
42%
19mph
379kj
91rpm
39%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:14 PM
Difficulty: 9.56 / 10
245kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 1:38 PM
Difficulty: 5.39 / 10
217kj
85rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/15/20 @ 1:30 PM
Difficulty: 9.56 / 10
249kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 7:29 PM
Difficulty: 5.39 / 10
224kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 7/20/20 @ 2:45 PM
Difficulty: 6.52 / 10
233kj
92rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:5 PM
Difficulty: 8.05 / 10
723kj
88rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 5:16 PM
Difficulty: 6.52 / 10
225kj
90rpm
40%
18mph
116kj
83rpm
37%
16mph