Slingshot
Here are the rides that 1shadeofred has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 1shadeofred has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
66kj
84rpm
44%
14mph
132kj
70rpm
44%
16mph
278kj
79rpm
38%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 5:26 PM
Difficulty: 8.66 / 10
185kj
78rpm
39%
16mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 4:4 PM
Difficulty: 6.63 / 10
54kj
63rpm
41%
14mph
142kj
73rpm
44%
17mph
219kj
72rpm
45%
17mph
183kj
71rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:23 PM
Difficulty: 7.65 / 10
313kj
70rpm
45%
17mph
129kj
56rpm
41%
12mph