Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:27 PM
Difficulty: 8.08 / 10
300kj
91rpm
44%
20mph
422kj
90rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/26/18 @ 6:58 PM
Difficulty: 7.29 / 10
624kj
86rpm
46%
20mph
435kj
85rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Friday 1/26/18 @ 7:12 PM
Difficulty: 8.51 / 10
616kj
98rpm
42%
20mph
188kj
91rpm
43%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/3/18 @ 5:24 PM
Difficulty: 6.81 / 10
301kj
94rpm
43%
20mph
454kj
84rpm
47%
20mph
470kj
83rpm
48%
20mph
529kj
82rpm
45%
19mph