Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/17/24 @ 9:14 PM
Difficulty: 5.75 / 10
288kj
85rpm
45%
20mph
196kj
91rpm
43%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/10/21 @ 4:13 PM
Difficulty: 6.68 / 10
316kj
90rpm
45%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 4:16 PM
Difficulty: 6.68 / 10
312kj
90rpm
44%
20mph
218kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 3:42 PM
Difficulty: 6.34 / 10
327kj
92rpm
45%
21mph
504kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:11 PM
Difficulty: 6.34 / 10
326kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 3:30 PM
Difficulty: 6.34 / 10
304kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 3:52 PM
Difficulty: 6.34 / 10
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 4:27 PM
Difficulty: 6.34 / 10
262kj
88rpm
42%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:48 PM
Difficulty: 7.88 / 10
280kj
80rpm
47%
19mph
64kj
80rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 9/18/19 @ 3:48 PM
Difficulty: 7.97 / 10
343kj
78rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 8/1/19 @ 12:25 PM
Difficulty: 7.8 / 10
217kj
87rpm
39%
17mph