Slingshot
👋 Hey, aybeeray
0
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
0
👋 Hey, aybeeray
0
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
0
Workouts
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 1/3/23 @ 12:34 PM
Difficulty: 6.73 / 10
168kj
79rpm
35%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 11/4/22 @ 11:8 AM
Difficulty: 6.73 / 10
191kj
84rpm
37%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 10/14/22 @ 11:30 AM
Difficulty: 6.73 / 10
136kj
78rpm
36%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 11:18 AM
Difficulty: 6.73 / 10
167kj
83rpm
37%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/10/22 @ 11:40 AM
Difficulty: 6.73 / 10
141kj
81rpm
35%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 9/23/22 @ 11:6 AM
Difficulty: 6.73 / 10
185kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
Difficulty: 7.29 / 10
468kj
79rpm
43%
18mph
kj
rpm
%
0mph
232kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 8/8/19 @ 11:56 AM
Difficulty: 7.8 / 10
221kj
77rpm
42%
17mph
227kj
82rpm
42%
18mph
368kj
79rpm
44%
18mph
401kj
81rpm
46%
19mph
356kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/18/18 @ 12:41 PM
Difficulty: 7.48 / 10
483kj
82rpm
43%
18mph