Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/8/23 @ 1:11 PM
Difficulty: 6.26 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/3/21 @ 12:27 PM
Difficulty: 6.51 / 10
5kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/1/21 @ 12:41 PM
Difficulty: 6.51 / 10
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 12:7 PM
Difficulty: 6.51 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:28 PM
Difficulty: 6.51 / 10
218kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:33 PM
Difficulty: 6.51 / 10
228kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:28 PM
Difficulty: 6.51 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:46 PM
Difficulty: 6.51 / 10
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:46 PM
Difficulty: 6.51 / 10
241kj
85rpm
42%
18mph
357kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:0 PM
Difficulty: 7.12 / 10
500kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:35 PM
Difficulty: 7.28 / 10
491kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:44 PM
Difficulty: 7.28 / 10
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:30 AM
Difficulty: 7.12 / 10
477kj
79rpm
44%
18mph
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61kj
76rpm
38%
15mph
400kj
78rpm
46%
19mph
323kj
77rpm
42%
17mph
391kj
81rpm
45%
19mph
341kj
86rpm
41%
18mph