Slingshot
👋 Hey, aybeeray
0
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
0
👋 Hey, aybeeray
0
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
0
Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 12:13 PM
Difficulty: 6.44 / 10
179kj
83rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/29/21 @ 11:38 AM
Difficulty: 6.44 / 10
208kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 12:18 PM
Difficulty: 7.07 / 10
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 11:58 AM
Difficulty: 7.07 / 10
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 1:21 PM
Difficulty: 6.76 / 10
355kj
82rpm
43%
18mph
75kj
84rpm
30%
13mph
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 1:33 PM
Difficulty: 6.76 / 10
331kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:11 PM
Difficulty: 6.79 / 10
361kj
81rpm
43%
18mph
243kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:44 AM
Difficulty: 6.76 / 10
351kj
82rpm
42%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Friday 9/28/18 @ 11:23 AM
Difficulty: 8.49 / 10
378kj
83rpm
43%
18mph
369kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/15/18 @ 10:56 AM
Difficulty: 7.34 / 10
487kj
81rpm
44%
18mph
321kj
85rpm
40%
17mph