Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/10/22 @ 11:58 AM
Difficulty: 6.57 / 10
201kj
83rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:56 AM
Difficulty: 6.57 / 10
115kj
74rpm
31%
12mph
103kj
86rpm
34%
15mph
kj
rpm
%
0mph
385kj
80rpm
44%
18mph
kj
rpm
%
0mph
370kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:52 AM
Difficulty: 8.45 / 10
315kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/11/18 @ 11:59 AM
Difficulty: 7.17 / 10
355kj
85rpm
41%
18mph
372kj
82rpm
44%
18mph
397kj
82rpm
45%
19mph
338kj
81rpm
41%
17mph