Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
23kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:59 PM
Difficulty: 7.12 / 10
354kj
79rpm
44%
18mph
20 min Classic Rock Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:56 PM
Difficulty: 7.66 / 10
132kj
88rpm
38%
17mph
192kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 1:41 PM
Difficulty: 7.12 / 10
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:44 PM
Difficulty: 7.12 / 10
382kj
83rpm
43%
19mph
202kj
84rpm
34%
15mph
488kj
82rpm
43%
18mph
506kj
78rpm
46%
18mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 12/27/18 @ 1:46 PM
Difficulty: 8.09 / 10
365kj
80rpm
44%
18mph
220kj
86rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/11/18 @ 11:15 AM
Difficulty: 8.72 / 10
356kj
78rpm
46%
18mph
337kj
85rpm
40%
17mph