Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
11kj
20rpm
31%
3mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:55 AM
Difficulty: 6.41 / 10
149kj
72rpm
38%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/6/22 @ 12:16 PM
Difficulty: 6.41 / 10
186kj
84rpm
37%
16mph
120kj
85rpm
36%
16mph
126kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/8/21 @ 11:52 AM
Difficulty: 6.41 / 10
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:29 AM
Difficulty: 6.41 / 10
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 11:23 AM
Difficulty: 6.41 / 10
214kj
84rpm
40%
17mph
84kj
69rpm
33%
12mph
123kj
86rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/1/21 @ 11:35 AM
Difficulty: 6.59 / 10
209kj
85rpm
39%
17mph
118kj
87rpm
35%
16mph
109kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 11:15 AM
Difficulty: 6.79 / 10
325kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:34 PM
Difficulty: 6.79 / 10
332kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 1:13 PM
Difficulty: 6.79 / 10
340kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/25/21 @ 10:39 AM
Difficulty: 6.79 / 10
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:24 PM
Difficulty: 6.79 / 10
338kj
82rpm
41%
18mph
22kj
88rpm
28%
13mph
366kj
78rpm
45%
18mph
269kj
84rpm
37%
16mph
242kj
82rpm
43%
18mph
0kj
2rpm
30%
0mph