Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
287kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 11:40 AM
Difficulty: 6.99 / 10
365kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:17 PM
Difficulty: 6.33 / 10
215kj
82rpm
41%
17mph
kj
rpm
%
0mph
kj
rpm
%
0mph
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100kj
83rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:29 PM
Difficulty: 7.82 / 10
729kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:10 PM
Difficulty: 6.43 / 10
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:41 PM
Difficulty: 6.43 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
Difficulty: 6.43 / 10
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:5 PM
Difficulty: 6.99 / 10
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:36 PM
Difficulty: 6.43 / 10
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:51 PM
Difficulty: 6.43 / 10
370kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 1:19 PM
Difficulty: 6.99 / 10
380kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:17 PM
Difficulty: 6.33 / 10
218kj
84rpm
40%
17mph
218kj
79rpm
50%
21mph
45 min Intervals & Arms Ride
Matt Wilpers
Friday 6/22/18 @ 10:33 AM
Difficulty: 8.35 / 10
350kj
80rpm
43%
18mph