Slingshot
Here are the rides that a1astair has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that a1astair has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 2/8/22 @ 6:4 PM
Difficulty: 7.56 / 10
159kj
62rpm
40%
13mph
169kj
79rpm
45%
18mph
194kj
87rpm
43%
19mph
189kj
88rpm
42%
19mph
194kj
87rpm
43%
19mph
267kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:2 PM
Difficulty: 7.36 / 10
503kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 5:6 PM
Difficulty: 7.36 / 10
549kj
84rpm
44%
19mph
284kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/12/20 @ 4:49 PM
Difficulty: 7.98 / 10
236kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:52 PM
Difficulty: 8.49 / 10
215kj
79rpm
40%
17mph
222kj
76rpm
42%
17mph
400kj
84rpm
44%
19mph