Slingshot
Here are the rides that arlingtonashley has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that arlingtonashley has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 2/17/24 @ 1:7 PM
Difficulty: 7.21 / 10
224kj
77rpm
43%
17mph
225kj
77rpm
44%
18mph
213kj
81rpm
41%
17mph
240kj
78rpm
44%
18mph
131kj
83rpm
44%
19mph
258kj
85rpm
43%
19mph
242kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 9:33 AM
Difficulty: 6 / 10
311kj
87rpm
39%
17mph
163kj
78rpm
45%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:2 AM
Difficulty: 6.63 / 10
92kj
74rpm
41%
15mph