Slingshot
👋 Hey, ashleyb_fit
49
🔥
Here are the rides that coffeespinteach has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
coffeespinteach
20
👋 Hey, ashleyb_fit
49
🔥
Here are the rides that coffeespinteach has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
coffeespinteach
20
Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/10/23 @ 11:12 AM
Difficulty: 8.18 / 10
194kj
52rpm
43%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/4/23 @ 7:55 PM
Difficulty: 8.18 / 10
213kj
54rpm
42%
12mph
314kj
76rpm
42%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 10/19/22 @ 10:2 AM
Difficulty: 7.73 / 10
309kj
85rpm
37%
16mph
171kj
70rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 12:14 PM
Difficulty: 7.03 / 10
344kj
88rpm
39%
17mph
333kj
88rpm
37%
17mph
67kj
84rpm
38%
16mph
226kj
86rpm
40%
18mph
kj
rpm
%
0mph