Slingshot
Here are the rides that back4spin has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that back4spin has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/17/21 @ 12:34 AM
Difficulty: 8.04 / 10
188kj
65rpm
48%
17mph
221kj
84rpm
42%
18mph
237kj
78rpm
45%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/5/20 @ 3:19 PM
Difficulty: 6.52 / 10
188kj
89rpm
37%
16mph
67kj
91rpm
36%
17mph
217kj
80rpm
43%
17mph
128kj
78rpm
41%
17mph
168kj
78rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/1/20 @ 7:45 PM
Difficulty: 5.99 / 10
174kj
82rpm
37%
16mph
394kj
80rpm
45%
19mph