Slingshot
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashbashonabike has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
190kj
87rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/30/23 @ 6:52 PM
Difficulty: 7.45 / 10
183kj
84rpm
37%
16mph
304kj
88rpm
37%
17mph
110kj
92rpm
34%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:50 PM
Difficulty: 6.63 / 10
246kj
89rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:9 AM
Difficulty: 6.55 / 10
208kj
88rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:35 PM
Difficulty: 7.85 / 10
350kj
86rpm
40%
18mph
275kj
77rpm
48%
19mph
197kj
74rpm
43%
16mph
67kj
77rpm
31%
13mph