Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 3:9 PM
Difficulty: 6.37 / 10
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 3:45 PM
Difficulty: 6.37 / 10
206kj
85rpm
39%
17mph
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 2:32 PM
Difficulty: 6.37 / 10
189kj
85rpm
40%
17mph
454kj
77rpm
43%
18mph
282kj
74rpm
42%
16mph
216kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:14 PM
Difficulty: 6.84 / 10
327kj
90rpm
39%
17mph
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 5:35 PM
Difficulty: 7.08 / 10
281kj
86rpm
38%
16mph
359kj
73rpm
48%
18mph
15 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/25/17 @ 1:56 PM
Difficulty: 7.51 / 10
72kj
56rpm
43%
13mph