Slingshot
Here are the rides that bodyceo has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bodyceo has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 2:48 PM
Difficulty: 8.9 / 10
314kj
72rpm
50%
19mph
kj
rpm
%
0mph
263kj
78rpm
46%
19mph
190kj
81rpm
47%
19mph
261kj
79rpm
46%
19mph
277kj
73rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:15 PM
Difficulty: 7.78 / 10
276kj
76rpm
48%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 3:6 PM
Difficulty: 8.26 / 10
282kj
83rpm
46%
19mph
300kj
77rpm
49%
20mph
324kj
84rpm
48%
20mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 3/23/19 @ 12:58 PM
Difficulty: 8.4 / 10
358kj
66rpm
48%
16mph