Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
10 min Low Impact Ride
Christine D'Ercole
Friday 10/15/21 @ 10:57 PM
Difficulty: 4.81 / 10
58kj
75rpm
40%
16mph
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 6:19 PM
Difficulty: 6.96 / 10
330kj
90rpm
38%
18mph
86kj
70rpm
37%
14mph
353kj
85rpm
41%
18mph
218kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 1:26 PM
Difficulty: 6.96 / 10
323kj
89rpm
38%
17mph
305kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/21/19 @ 8:48 PM
Difficulty: 6.96 / 10
327kj
89rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
Difficulty: 7.91 / 10
572kj
78rpm
41%
17mph
348kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 9/8/18 @ 4:59 PM
Difficulty: 8.21 / 10
289kj
71rpm
43%
16mph
195kj
63rpm
48%
15mph