Slingshot

👋 Hey, armysptsdocmom
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Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
benay
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Workouts

30 min Motown Ride
Sam Yo
Wednesday 5/3/23 @ 4:2 PM
Difficulty: 7.68 / 10
176kj
75rpm
40%
16mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 7:17 PM
Difficulty: 7.29 / 10
147kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:38 PM
Difficulty: 6.31 / 10
217kj
86rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 5:28 PM
Difficulty: 7.56 / 10
188kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:4 PM
Difficulty: 6.96 / 10
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:8 PM
Difficulty: 7.21 / 10
447kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 6:46 PM
Difficulty: 6.96 / 10
447kj
82rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/6/19 @ 6:55 PM
Difficulty: 7.86 / 10
344kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:35 PM
Difficulty: 6.96 / 10
428kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 10:9 PM
Difficulty: 6.96 / 10
418kj
83rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Monday 11/5/18 @ 10:33 PM
Difficulty: 8.46 / 10
371kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 8:2 PM
Difficulty: 8.36 / 10
334kj
79rpm
43%
17mph
20 min Intervals & Arms Ride
Jess King
Tuesday 2/20/18 @ 2:43 PM
Difficulty: 8.12 / 10
98kj
56rpm
43%
13mph
20 min Intervals & Arms Ride
Jess King
Thursday 11/23/17 @ 4:17 PM
Difficulty: 8.12 / 10
61kj
42rpm
45%
10mph
20 min Intervals & Arms Ride
Jess King
Thursday 6/15/17 @ 1:42 PM
Difficulty: 8.12 / 10
104kj
56rpm
44%
13mph