Slingshot
👋 Hey, ariesnurse18
1
Here are the rides that beflawsome has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
beflawsome
5
🔥
👋 Hey, ariesnurse18
1
Here are the rides that beflawsome has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
beflawsome
5
🔥
Workouts
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 12:0 PM
Difficulty: 7.3 / 10
151kj
72rpm
37%
14mph
174kj
75rpm
41%
16mph
110kj
74rpm
39%
15mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/4/20 @ 5:43 PM
Difficulty: 8.32 / 10
221kj
77rpm
46%
18mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/14/20 @ 10:41 AM
Difficulty: 7.47 / 10
129kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:19 PM
Difficulty: 6.59 / 10
336kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 10:43 PM
Difficulty: 6.78 / 10
230kj
82rpm
41%
18mph
202kj
69rpm
44%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 5/20/20 @ 11:10 PM
Difficulty: 7.03 / 10
133kj
89rpm
36%
17mph
kj
rpm
%
0mph