Slingshot
Here are the rides that giladyjay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that giladyjay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 10/2/23 @ 2:35 PM
Difficulty: 5.09 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:44 PM
Difficulty: 7.38 / 10
173kj
72rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:35 PM
Difficulty: 7.04 / 10
277kj
74rpm
36%
14mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 3:2 PM
Difficulty: 5.49 / 10
18kj
66rpm
19%
7mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/22/20 @ 3:33 AM
Difficulty: 7.36 / 10
172kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 2:58 AM
Difficulty: 5.4 / 10
126kj
85rpm
31%
14mph
184kj
71rpm
36%
14mph
213kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/16/18 @ 9:20 PM
Difficulty: 8.1 / 10
215kj
79rpm
35%
14mph
82kj
76rpm
34%
14mph