Slingshot
Here are the rides that akpea has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that akpea has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:30 PM
Difficulty: 7.62 / 10
181kj
79rpm
39%
16mph
218kj
84rpm
40%
17mph
206kj
87rpm
39%
17mph
145kj
85rpm
40%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Friday 11/30/18 @ 2:21 PM
Difficulty: 8.32 / 10
303kj
80rpm
40%
17mph
156kj
87rpm
40%
18mph
342kj
81rpm
42%
18mph
378kj
75rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/22/18 @ 2:10 PM
Difficulty: 6.78 / 10
317kj
87rpm
39%
17mph
294kj
81rpm
40%
17mph