Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/30/20 @ 5:20 PM
Difficulty: 5.32 / 10
93kj
75rpm
36%
15mph
417kj
84rpm
44%
19mph
521kj
85rpm
40%
18mph
405kj
81rpm
44%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
Difficulty: 7.75 / 10
423kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
Difficulty: 7.15 / 10
508kj
84rpm
43%
18mph
91kj
80rpm
33%
14mph
91kj
78rpm
34%
14mph
537kj
86rpm
42%
18mph
202kj
67rpm
56%
20mph
436kj
84rpm
47%
20mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/11/15 @ 11:20 PM
Difficulty: 8.09 / 10
875kj
88rpm
59%
25mph