Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
51kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:20 PM
Difficulty: 6.68 / 10
373kj
84rpm
42%
18mph
71kj
75rpm
31%
13mph
145kj
86rpm
38%
17mph
418kj
82rpm
45%
19mph
253kj
86rpm
41%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 3/27/18 @ 1:16 PM
Difficulty: 8.51 / 10
321kj
84rpm
40%
17mph
45 min Girls Night Out Ride
Jennifer Jacobs
Wednesday 1/25/17 @ 12:19 AM
Difficulty: 8.17 / 10
385kj
85rpm
43%
18mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/9/16 @ 11:20 PM
Difficulty: 8.41 / 10
470kj
80rpm
50%
20mph
1314kj
80rpm
61%
24mph