Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
52kj
76rpm
37%
15mph
157kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 3:54 PM
Difficulty: 6.96 / 10
372kj
90rpm
40%
18mph
200kj
79rpm
34%
14mph
148kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 10/20/17 @ 2:37 PM
Difficulty: 8.37 / 10
1kj
29rpm
36%
6mph
371kj
84rpm
43%
18mph
31kj
72rpm
42%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 6/14/17 @ 1:15 PM
Difficulty: 8.51 / 10
383kj
85rpm
43%
18mph
372kj
75rpm
47%
18mph