Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
73kj
66rpm
48%
18mph
238kj
74rpm
46%
18mph
227kj
80rpm
43%
18mph
215kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/29/18 @ 1:17 PM
Difficulty: 7.85 / 10
191kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 3/17/18 @ 2:46 PM
Difficulty: 8.18 / 10
347kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:43 PM
Difficulty: 7.37 / 10
503kj
78rpm
45%
18mph
195kj
80rpm
40%
17mph
250kj
78rpm
45%
18mph
250kj
80rpm
44%
18mph