Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:9 PM
Difficulty: 7.65 / 10
328kj
75rpm
44%
18mph
65kj
71rpm
43%
17mph
55kj
79rpm
38%
16mph
382kj
83rpm
43%
18mph
490kj
83rpm
42%
18mph
479kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/9/18 @ 2:50 PM
Difficulty: 7.13 / 10
327kj
81rpm
41%
18mph
244kj
72rpm
47%
18mph
198kj
75rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/9/17 @ 3:28 PM
Difficulty: 7.47 / 10
469kj
77rpm
44%
18mph
367kj
76rpm
46%
18mph