Slingshot
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 8/24/23 @ 1:24 PM
Difficulty: 6.94 / 10
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 1:50 PM
Difficulty: 6.94 / 10
382kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/23/23 @ 2:9 PM
Difficulty: 7.01 / 10
384kj
88rpm
41%
19mph
381kj
89rpm
40%
18mph
171kj
87rpm
42%
18mph
347kj
82rpm
43%
18mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 4/4/22 @ 3:14 PM
Difficulty: 6.37 / 10
225kj
87rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 12/16/21 @ 2:20 PM
Difficulty: 4.92 / 10
127kj
89rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/20/21 @ 1:51 PM
Difficulty: 6.56 / 10
365kj
88rpm
41%
18mph

232kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:12 PM
Difficulty: 7.01 / 10
374kj
90rpm
40%
18mph
370kj
94rpm
39%
18mph