Slingshot
👋 Hey, amydevi
18
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ashlash
152
🔥
👋 Hey, amydevi
18
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ashlash
152
🔥
Workouts
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 6:37 AM
Difficulty: 8.97 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 2:17 AM
Difficulty: 7.02 / 10
447kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:55 AM
Difficulty: 7.12 / 10
471kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:40 PM
Difficulty: 8.03 / 10
469kj
74rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 1:18 AM
Difficulty: 7.05 / 10
513kj
86rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:54 PM
Difficulty: 8.69 / 10
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 7:28 AM
Difficulty: 7.12 / 10
490kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 12:52 AM
Difficulty: 7.92 / 10
1012kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 10:26 PM
Difficulty: 7.9 / 10
527kj
84rpm
50%
21mph
315kj
75rpm
50%
20mph