Slingshot
Here are the rides that kdshipman has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that kdshipman has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:47 PM
Difficulty: 6.51 / 10
214kj
81rpm
41%
17mph
387kj
77rpm
45%
18mph
396kj
84rpm
42%
18mph
384kj
84rpm
42%
18mph
558kj
79rpm
47%
19mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 4/13/20 @ 6:16 PM
Difficulty: 3.89 / 10
29kj
83rpm
36%
16mph
164kj
79rpm
45%
18mph
243kj
73rpm
47%
18mph
270kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/18/19 @ 7:40 PM
Difficulty: 8.12 / 10
219kj
63rpm
48%
16mph
300kj
66rpm
46%
16mph