Slingshot
👋 Hey, amrick
6
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
3strong
60
🔥
👋 Hey, amrick
6
Here are the rides that 3strong has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
3strong
60
🔥
Workouts
45 min Intervals & Arms Ride
Denis Morton
Thursday 11/9/23 @ 12:0 PM
Difficulty: 8.25 / 10
294kj
66rpm
43%
15mph
254kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 1:35 AM
Difficulty: 7.09 / 10
412kj
85rpm
43%
19mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 1:31 AM
Difficulty: 7.73 / 10
469kj
81rpm
48%
20mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 7/21/22 @ 10:52 AM
Difficulty: 8.54 / 10
218kj
64rpm
40%
13mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 7/12/22 @ 11:56 AM
Difficulty: 7.73 / 10
461kj
81rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/16/21 @ 11:46 PM
Difficulty: 7.51 / 10
3kj
70rpm
15%
6mph
283kj
85rpm
44%
19mph
221kj
70rpm
39%
14mph
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