Slingshot
👋 Hey, amk_iamthestorm
156
🔥
Here are the rides that giladyjay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
giladyjay
10
👋 Hey, amk_iamthestorm
156
🔥
Here are the rides that giladyjay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
giladyjay
10
Workouts
27kj
76rpm
21%
9mph
kj
rpm
%
0mph
227kj
75rpm
36%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 6/14/21 @ 10:32 AM
Difficulty: 6 / 10
77kj
78rpm
31%
13mph
32kj
72rpm
30%
12mph
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:20 PM
Difficulty: 8.4 / 10
287kj
80rpm
40%
16mph
192kj
79rpm
40%
17mph
298kj
74rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/12/18 @ 10:13 PM
Difficulty: 5.79 / 10
43kj
59rpm
32%
10mph
73kj
75rpm
36%
14mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/5/18 @ 4:17 AM
Difficulty: 5.79 / 10
53kj
74rpm
32%
13mph
20 min Intro Endurance Ride
Steven Little
Wednesday 3/7/18 @ 12:50 AM
Difficulty: 4.67 / 10
45kj
82rpm
23%
10mph
42kj
78rpm
24%
10mph
20 min Intro Endurance Ride
Steven Little
Tuesday 9/26/17 @ 9:13 PM
Difficulty: 4.67 / 10
45kj
71rpm
26%
10mph
20 min Intro Endurance Ride
Steven Little
Wednesday 8/30/17 @ 5:0 AM
Difficulty: 4.67 / 10
49kj
78rpm
26%
11mph