Slingshot
Here are the rides that ascibelli has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ascibelli has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:40 AM
Difficulty: 5.01 / 10
88kj
84rpm
33%
14mph
151kj
80rpm
35%
15mph
41kj
77rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:58 PM
Difficulty: 5.81 / 10
96kj
86rpm
33%
15mph
72kj
66rpm
48%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:22 PM
Difficulty: 7.66 / 10
206kj
86rpm
39%
17mph
156kj
82rpm
36%
15mph
121kj
70rpm
43%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:29 PM
Difficulty: 6.47 / 10
216kj
96rpm
30%
15mph
74kj
68rpm
35%
13mph