Slingshot
Here are the rides that idohills has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that idohills has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 10/28/20 @ 5:6 PM
Difficulty: 6 / 10
175kj
92rpm
39%
19mph
315kj
84rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:41 PM
Difficulty: 8.36 / 10
185kj
87rpm
40%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 10/16/19 @ 12:30 AM
Difficulty: 8.18 / 10
268kj
71rpm
44%
17mph
227kj
80rpm
42%
18mph
260kj
100rpm
45%
22mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/29/19 @ 6:29 PM
Difficulty: 7.26 / 10
293kj
81rpm
46%
19mph
327kj
87rpm
46%
20mph
422kj
87rpm
43%
19mph
102kj
85rpm
38%
17mph