Slingshot
Here are the rides that idohills has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that idohills has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
373kj
84rpm
40%
18mph
207kj
93rpm
41%
20mph
425kj
90rpm
42%
19mph
201kj
91rpm
43%
20mph
510kj
87rpm
47%
21mph
188kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:13 PM
Difficulty: 7.07 / 10
396kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:51 AM
Difficulty: 6.79 / 10
457kj
88rpm
45%
20mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 12/24/18 @ 2:22 AM
Difficulty: 3.89 / 10
29kj
93rpm
34%
16mph
221kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/25/18 @ 11:42 PM
Difficulty: 7.07 / 10
429kj
91rpm
43%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 12/25/17 @ 7:50 PM
Difficulty: 8.47 / 10
386kj
88rpm
41%
18mph